For the past few days I decided to just eat when I am hungry and then stop when I am content. Mindful eating they call it.
For the past few days I have been an angry, irritable momma. Today, I just couldn't wait until 7pm when my beautiful little girl goes to bed because I just didn't have the patience for her today. Is it because I am so used to emotional eating that I never really paid attention to why or what I was eating? I suppose I will push through it to see what happens, but I certainly hope that tomorrow will be a little easier to deal with.
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