another sick day

I found a minute to jump in the shower. Thank goodness for that! I even shaved my legs and will slap some make-up on in a few. I know, home with 2 sick kids, why the make-up? Listen, you never know when the Maytag man will show up (although, that would be really strange since there is nary a Maytag appliance in our home...) Yet, if he were to show up, I'd at least look human. Kids are napping for a while and Sarah finally believes me now that if she takes another sip of Gatorade it will come right back up.

As for the momma-work-in-progress I have noticed a major good change in me- normally when the kids are sick and I feel stressed, I EAT. I mean EAT ALL DAY LONG! I feel now though that it is important to take better care of myself in order to take better care of them, the little ones and the Hubby. I have been keeping track of what I eat, and when I eat certain food (wheat, gluten) how I feel and it's always the same- itching throat, sinus congestion, stomach ache a few hours later, but the thing I notice the most is my mood. I had this big, GIGANTIC muffin yesterday and I immediately felt fogginess in my head and very, very irritable (yes Hubby, more than normal!). Knowing this really helps me make better decisions on what and when I eat. Later this month I have an appointment for allergy testing since I want to get to the bottom of it in case there is something that needs to be checked with the kids. But even if no test shows a gluten intolerance or allergy, I believe it IS important to listen to your body- it certainly knows best. (now as for the pizza and wine last night, let's just think of that as medication!!)